H.Emin . 3x10:00/5:00r row
7,540
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,774 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 127 |
June 30, 2023 13:45:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540 | 1:59.3 | 206 | 1006 | 23 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 23 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 23 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 23 | |
| r2,234 |
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Workout Graph
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drag127, 3x10:00/5:00r @23