H.Emin . 3x10:00/0:30r row
7,347
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,569 |
| Overall Time | 31:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 126 |
July 01, 2023 13:01:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 952 | 21 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 21 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 22 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 22 | |
| r222 |
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Workout Graph
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drag126, 3x10:00/0:30r @22