H.Emin . 3x10:00/5:00r row
7,526
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,017 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
July 02, 2023 13:18:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,526 | 1:59.5 | 205 | 1000 | 23 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 23 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 23 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 24 | |
| r2,491 |
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Workout Graph
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drag125, 3x10:00/5:00r @23