H.Emin . 3x10:00/5:00r row
7,502
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,912 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
July 04, 2023 13:00:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 994 | 20 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 20 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 20 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 20 | |
| r2,410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag124, 3x10:00/5:00r @20