H.Emin . 3x10:00/5:00r row
7,478
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,918 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
July 05, 2023 13:10:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 986 | 21 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 20 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 21 | |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 22 | |
| r2,440 |
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Workout Graph
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drag125, 3x10:00/5:00r @21