H.Emin . 3x10:00/5:00r row
7,720
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Rest Distance | 2,468 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 126 |
July 06, 2023 13:15:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1056 | 23 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 23 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 23 | |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1050 | 23 | |
| r2,468 |
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Workout Graph
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drag126, 3x10:00/5:00r @23