H.Emin . 3x10:00/5:00r row
7,634
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 125 |
July 08, 2023 13:23:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634 | 1:57.8 | 214 | 1032 | 21 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 21 | |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1026 | 21 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 21 | |
| r2,399 |
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Workout Graph
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drag125, 3x10:00/5:00r @21