H.Emin . 20:40 row
5,324
Meters
20:40.7
Time
1:56.5
Pace
363
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 124 |
July 09, 2023 12:57:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,324 | 1:56.5 | 221 | 1053 | 363 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 23 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 23 |
| 20:40.7 | 169 | 2:00.4 | 200 | 972 | 11 | 22 |
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drag124, 20m @22