H.Emin . 4x8:00/2:00r row
8,049
Meters
32:00.0
Time
1:59.2
Pace
536
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 126 |
July 10, 2023 13:08:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,049 | 1:59.2 | 206 | 1005 | 21 | |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 20 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 22 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 22 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 22 | |
| r1,196 |
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Workout Graph
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drag126, 4x8:00/2:00r @21