H.Emin . v10:00/4:02r...3 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 8,698 |
| Overall Time | 38:18.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 123 |
July 13, 2023 20:08:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 954 | 20 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 19 | |
| r: 4:02 | 616 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 942 | 20 | |
| r: 4:16 | 724 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 22 | |
| r1,340 |
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Workout Graph
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drag123, 3x 10m/4r @20