H.Emin . 3x10:00/5:00r row
7,398
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 124 |
July 14, 2023 12:53:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 966 | 22 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 22 | |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 23 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 23 | |
| r2,361 |
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Workout Graph
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drag124, 3x10:00/5:00r @22