H.Emin . 3x10:00/5:00r row
7,349
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 124 |
July 17, 2023 20:11:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349 | 2:02.4 | 191 | 954 | 21 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 21 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 21 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 21 | |
| r2,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag124, 3x10:00/5:00r @21