H.Emin . 3x10:00/5:00r row
7,519
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
July 18, 2023 12:40:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 998 | 20 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 20 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 21 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 978 | 21 | |
| r2,300 |
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Workout Graph
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drag125, 3x10:00/5:00r @20-21