H.Emin . 3x10:00/5:00r row
7,555
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,905 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 122 |
July 20, 2023 13:45:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1010 | 23 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 24 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 24 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 23 | |
| r2,350 |
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Workout Graph
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drag122, 3x10:00/5:00r @23