H.Emin . 3x10:00/0:40r row
7,497
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
July 24, 2023 13:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 994 | 21 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 21 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 22 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 22 | |
| r259 |
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drag124, 3x10:00/0:40r r @40,asensei