H.Emin . 4x8:00/1:00r row
8,030
Meters
32:00.0
Time
1:59.5
Pace
534
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 124 |
July 25, 2023 12:54:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,030 | 1:59.5 | 205 | 1001 | 22 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 975 | 21 | |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 997 | 22 | |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 982 | 23 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 25 | |
| r543 |
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Workout Graph
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drag124, 4x8:00/1:00r @22-23,asensei