H.Emin . 9x333m/1:00r row
2,997
Meters
10:24.2
Time
1:44.1
Pace
233
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 19:24.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 124 |
July 26, 2023 12:15:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,997 | 1:44.1 | 310 | 1343 | 33 | |
| 1:09.6 | 333 | 1:44.5 | 307 | 1344 | 34 | |
| 1:09.8 | 333 | 1:44.8 | 304 | 1340 | 32 | |
| 1:08.4 | 333 | 1:42.7 | 323 | 1368 | 32 | |
| 1:09.4 | 333 | 1:44.2 | 309 | 1348 | 32 | |
| 1:09.6 | 333 | 1:44.5 | 307 | 1344 | 34 | |
| 1:10.1 | 333 | 1:45.2 | 300 | 1283 | 33 | |
| 1:09.1 | 333 | 1:43.7 | 313 | 1354 | 34 | |
| 1:09.3 | 333 | 1:44.0 | 311 | 1350 | 33 | |
| 1:08.9 | 333 | 1:43.4 | 316 | 1358 | 34 | |
| r698 |
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Workout Graph
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drag124, 9x333m/1:00r @33, c2ctc