H.Emin . 2x10:00/5:00r row
2,997
Meters
11:35.7
Time
1:56.0
Pace
205
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 21:35.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 122 |
July 27, 2023 12:39:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 2,997 | 1:56.0 | 224 | 1060 | 23 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1068 | 24 | |
| 1:35.7 | 413 | 1:55.8 | 225 | 1015 | 24 | |
| r738 |
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Workout Graph
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drag122, 10m @23