H.Emin . v10:00/4:53r...2 row
4,958
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 6,627 |
| Overall Time | 29:51.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
July 27, 2023 22:19:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 978 | 23 | |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 23 | |
| r: 4:53 | 828 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 24 | |
| r: 4:58 | 841 | |||||
| r1,669 |
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Workout Graph
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drag122, 2x 10m/5r @23