H.Emin . 3x10:00/5:00r row
7,655
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,984 |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
July 28, 2023 13:11:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1036 | 24 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 24 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 24 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 25 | |
| r2,329 |
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Workout Graph
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drag124, 3x10:00/5:00r @24