H.Emin . 3x10:00/5:00r row
7,698
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 124 |
July 30, 2023 14:58:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1052 | 25 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 25 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 25 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 25 | |
| r2,338 |
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Workout Graph
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drag124, 3x10:00/5:00r @25