H.Emin . 3x10:00/5:00r row
7,645
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,569 |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
July 31, 2023 15:52:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1034 | 23 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 23 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 24 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 24 | |
| r1,924 |
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Workout Graph
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drag123, 3x10:00/5:00r @23