H.Emin . v10:00/4:01r...3 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 9,525 |
| Overall Time | 42:04.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
August 02, 2023 12:58:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1064 | 24 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 24 | |
| r: 4:01 | 600 | |||||
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 24 | |
| r: 4:03 | 543 | |||||
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 26 | |
| r: 4:00 | 640 | |||||
| r1,783 |
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Workout Graph
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drag125, 3x 10m/4r @24,24,26