H.Emin . 3x10:00/5:00r row
7,610
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,870 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 125 |
August 03, 2023 13:07:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1026 | 24 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 24 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 24 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 24 | |
| r2,260 |
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Workout Graph
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drag125, 3x10:00/5:00r @24