H.Emin . 30:03 row
7,209
Meters
30:03.2
Time
2:05.0
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
August 05, 2023 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,209 | 2:05.0 | 179 | 906 | 454 | 20 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 30:03.2 | 13 | 2:03.0 | 188 | 946 | 0 | 19 |
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Workout Graph
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drag123, 30m @20