H.Emin . v10:00/0:45r...3 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 7,901 |
| Overall Time | 32:19.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 121 |
August 06, 2023 14:26:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1026 | 22 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 21 | |
| r: 0:45 | 86 | |||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 23 | |
| r: 0:48 | 83 | |||||
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 24 | |
| r: 0:46 | 119 | |||||
| r288 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag121, 3x10m/0:45 @22,asensei