H.Emin . v5:00/r...10 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
August 09, 2023 13:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1012 | 21 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 18 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 20 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 5:00 | 710 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 20 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 5:00 | 819 | |||||
| r1,529 |
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Workout Graph
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drag125, 2x15m/5r @18-28