H.Emin . v6:00/r...6 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 7,839 |
| Overall Time | 33:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 125 |
August 10, 2023 14:31:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 954 | 20 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 19 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 21 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 21 | |
| r: 3:16 | 481 | |||||
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 21 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 22 | |
| 0:02.4 | 10 | 2:00.0 | 203 | 997 | ||
| r481 |
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Workout Graph
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drag125, 3x6m 3r 2x6m, @20