H.Emin . 23:00 row
4,151
Meters
23:00.5
Time
2:46.2
Pace
215
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 73 |
August 11, 2023 12:28:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 4,151 | 2:46.2 | 76 | 560 | 215 | 21 |
| 23:00.5 | 4,152 | 2:46.2 | 76 | 560 | 215 | 21 |
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