H.Emin . 3x10:00/5:00r row
7,636
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,973 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 124 |
August 11, 2023 13:32:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1034 | 23 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 23 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 23 | |
| r2,337 |
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Workout Graph
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drag124, 3x10:00/5:00r @23