H.Emin . 3x10:00/5:00r row
7,523
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
August 13, 2023 13:06:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1000 | 22 | |
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 22 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 22 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 22 | |
| r2,283 |
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Workout Graph
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drag125, 3x10:00/5:00r @22