H.Emin . 30:00 row
4,144
Meters
30:00.0
Time
3:37.1
Pace
214
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 16 |
| Stroke Count | 472 |
| Drag Factor | 73 |
August 15, 2023 13:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,144 | 3:37.1 | 34 | 428 | 214 | 16 |
| 30:00.0 | 4,145 | 3:37.1 | 34 | 428 | 214 | 16 |
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