H.Emin . 2x10:00/5:00r row
2,556
Meters
10:01.6
Time
1:57.6
Pace
173
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 20:01.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 123 |
August 15, 2023 21:30:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,556 | 1:57.6 | 215 | 1035 | 21 | |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1038 | 22 | |
| 0:01.6 | 5 | 2:40.0 | 85 | 594 | ||
| r729 |
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Workout Graph
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drag123, 10m @21