H.Emin . v1:00/0:45r...12 row
3,240
Meters
12:00.0
Time
1:51.1
Pace
232
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,868 |
| Overall Time | 23:15.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 179 |
August 15, 2023 22:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1160 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| r: 0:45 | 98 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| r: 0:45 | 109 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | |
| r: 0:45 | 110 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | |
| r: 0:45 | 114 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 0:45 | 112 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 0:45 | 112 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 0:45 | 114 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 0:45 | 101 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 3:00 | 433 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 0:45 | 115 | |||||
| r1,628 |
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Workout Graph
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drag179, 9x 1m/0:45r, 3r, 3x 1m/0:45r @20->34