H.Emin . v10:00/5:01r...3 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 9,513 |
| Overall Time | 42:07.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
August 16, 2023 21:21:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1026 | 23 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | |
| r: 5:01 | 785 | |||||
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 24 | |
| r: 4:59 | 761 | |||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 24 | |
| r: 2:07 | 358 | |||||
| r1,904 |
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Workout Graph
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drag124, 3x 10m/5r @23