H.Emin . 30:00 row
4,152
Meters
30:00.0
Time
3:36.7
Pace
215
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 469 |
| Drag Factor | 72 |
August 17, 2023 13:22:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,152 | 3:36.7 | 34 | 430 | 215 | 16 |
| 30:00.0 | 4,153 | 3:36.7 | 34 | 430 | 215 | 16 |
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