H.Emin . 3x10:00/5:00r row
7,448
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,676 |
| Overall Time | 45:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 126 |
August 17, 2023 21:11:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 980 | 22 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 22 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 22 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 23 | |
| r2,228 |
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Workout Graph
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drag126, 3x10:00/5:00r @22