H.Emin . 3x10:00/5:00r row
7,186
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,396 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 125 |
August 18, 2023 20:08:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 910 | 23 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 22 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 924 | 23 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 24 | |
| r2,210 |
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Workout Graph
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drag125, 3x10:00/5:00r