H.Emin . 3x10:00/5:00r row
7,335
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,549 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 123 |
August 19, 2023 14:05:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 950 | 24 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 24 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 25 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 894 | 25 | |
| r2,214 |
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Workout Graph
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drag123, 3x10:00/5:00r