H.Emin . 3x10:00/5:00r row
7,325
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,642 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 124 |
August 20, 2023 22:31:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 948 | 24 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 972 | 24 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 24 | |
| r2,317 |
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Workout Graph
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drag124, 3x10:00/5:00r