H.Emin . 3x10:00/5:00r row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,661 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 125 |
August 21, 2023 14:15:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 972 | 23 | |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 23 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 966 | 23 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 996 | 23 | |
| r2,237 |
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Workout Graph
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drag125, 3x10:00/5:00r