H.Emin . 3x10:00/5:00r row
7,286
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,471 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
August 22, 2023 22:21:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 938 | 21 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 20 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 21 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 23 | |
| r2,185 |
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Workout Graph
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