H.Emin . v5:00/r...10 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
499
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 125 |
August 24, 2023 20:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 998 | 21 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 18 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 20 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 22 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 5:00 | 691 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 20 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 5:00 | 808 | |||||
| r1,499 |
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Workout Graph
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drag125, 2x15m/5r @18-28