H.Emin . v100m/1:00r...9 row
2,500
Meters
8:38.8
Time
1:43.7
Pace
193
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 16:38.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 38 |
| Stroke Count | 332 |
| Drag Factor | 123 |
August 26, 2023 13:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.8 | 2,500 | 1:43.7 | 313 | 1339 | 38 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| r: 1:00 | 146 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 41 | |
| r: 1:00 | 119 | |||||
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 38 | |
| r: 1:00 | 106 | |||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 36 | |
| r: 1:00 | 78 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 36 | |
| r: 1:00 | 39 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 38 | |
| r: 1:00 | 57 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 39 | |
| r: 1:00 | 110 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 41 | |
| r: 1:00 | 54 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 46 | |
| r709 |
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Workout Graph
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drag123, 100m,200,300,400,500,400,300,200,100/1r @38, ctc challenge