H.Emin . v4:00/r...12 row
7,466
Meters
30:00.0
Time
2:00.5
Pace
488
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,992 |
| Overall Time | 34:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
August 27, 2023 20:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 976 | 23 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 21 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:30 | 148 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 21 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| r: 1:30 | 136 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 24 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 | |
| r: 1:30 | 242 | |||||
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag122, 3x 10:00/1:30 @23