H.Emin . 4x8:00/1:00r row
7,955
Meters
32:00.0
Time
2:00.6
Pace
524
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,325 |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 122 |
August 28, 2023 20:40:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,955 | 2:00.6 | 199 | 982 | 21 | |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 20 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 975 | 21 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 22 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 997 | 23 | |
| r370 |
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Workout Graph
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drag122, 4x8:00/1:00r @ 21, asensei