H.Emin . v10:00/10:02r...2 row
2,593
Meters
10:45.6
Time
2:04.4
Pace
165
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 4,389 |
| Overall Time | 20:49.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 121 |
August 29, 2023 14:36:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 2,593 | 2:04.4 | 181 | 920 | 22 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 22 | |
| r: 10:02 | 1,796 | |||||
| 0:45.6 | 148 | 2:34.0 | 96 | 552 | 24 | |
| r1,796 |
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Workout Graph
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drag121, 10m