H.Emin . 8x2:00/1:30r row
4,294
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 123 |
August 29, 2023 21:43:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,294 | 1:51.7 | 251 | 1151 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 33 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 33 | |
| r1,798 |
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Workout Graph
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drag123, 8x2:00/1:30r @29