H.Emin . 2x10:00/5:00r row
4,729
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
August 31, 2023 21:52:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 885 | 23 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | 23 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 24 | |
| r803 |
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Workout Graph
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drag124, 2x10:00/5:00r @23