H.Emin . 5x6:00/0:40r row
7,370
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,776 |
| Overall Time | 33:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 127 |
September 01, 2023 21:35:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 954 | 22 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 21 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 21 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 22 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 23 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 23 | |
| r406 |
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drag127, 5x6:00/0:40r @22